Rate your home office across the 7 ergonomic dimensions OSHA, BIFMA, and Cornell University ergonomics labs converge on. Get a 0-100 score plus prioritized fixes ordered by injury-prevention impact.
Most setups score 60-75. The biggest score lifts come from monitor height (laptop riser or arm) and chair lumbar support — usually under $100 combined.
Each of 7 dimensions scores 0-15 based on how close to OSHA/BIFMA/Cornell ergonomic guidelines your setup is. Weighted by injury-risk impact: monitor height + chair (highest), keyboard + mouse + posture (medium), lighting + standing time (lower). Score grade ranges: 90+ excellent / 75-89 good / 60-74 ok with fixes / 45-59 needs intervention / below 45 high musculoskeletal injury risk over multi-year horizon. Sources: OSHA computer workstation guidelines (osha.gov/etools/computer-workstations), BIFMA G1-2013 ergonomic guideline, Cornell ergo lab Sit-Stand evaluation framework.