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Ergonomic Setup Scorer

Answer 8 quick questions about your desk setup. Get a score, letter grade, and specific recommendations to reduce strain and boost comfort.

Your desk setup

Is your monitor at eye level?

Are your arms at roughly 90 degrees when typing?

Are your feet flat on the floor (or on a footrest)?

Is your screen 20-26 inches from your eyes?

Is your keyboard at elbow height?

Does your chair support your lower back?

Do you take regular breaks (every 30-60 min)?

Do you have a standing option (sit-stand desk)?